Meet Our Instructors

Our instructors are passionate about teaching safe and new techniques.

  Helping  you to connect  yourself back to body, mind and spirit. 


Kasie

Kasie started her yoga journey back in 2013, and has been a  certified Reiki Practioner since 2015. She recently embarked on a journey to Costa Rica, in September of 2017 for her 200 hour yoga teacher  training. She then took on The Art of Healing Yoga Program November 2017. 

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She is passionate about helping others find wholeness within their practice as well as bringing oneness into the community. She challenges her students to push beyond their comfort zone, and supports students both emotionally — with an open heart & infectious joy, and physically — through spotting

Gentle Flow Monday, Tuesday and Thursday at noon,

 Power Flow every  Thursday 8 PM

Yin/ Restorative Tuesday and Thursday at 10:30 AM

 

 



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Sam

Sam finds her passion through communicating and sharing with others. She believes high positive energy is contagious and spreads it like wildfire. Starting her recreational yoga practice 12 years ago to help in her figure skating training, she decided to turn a hobby and passion into something she could share in hopes of helping others the way yoga has helped her.
She lives by her favorite quote "live the life you love, love the life you live" and never let's a day go by without expressing her gratitude for life and it's experiences.

 

Sam teaches an all level Gentle Flow every Wednesday  at 6:45 PM. 


Kelly

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Yoga has been a part of my life for 10 years. My practice has helped me to grow more comfortable in my own skin, on and off the mat. Yoga has given me a gift, the gift of mindfulness. Today, I am conscious of both my mental and physical movements. With each breath, I welcome new life into my body, mind and spirit. I teach yoga because it is a way for me to connect with others and share in the practice of restoring, nourishing and releasing of energies.

 

I completed my 200 hour teacher training with YogaWorks in Bali, Indonesia. My teaching style relies heavily on ancient yoga tradition to balance modern day struggles and challenges. I combine a flowing, dynamic and strengthening Vinyasa with a releasing and restoring Yin practice. We will increase our flexibility, rebalance our energy, and allow for our minds and nervous systems to settle down deeply into a calming meditative state. No matter age or fitness level, my classes are open to all those wishing to find a little more Balance, Peace and Flexibility in our everyday lives.

 

Kelly teaches Yin Yang every Tuesday at 8PM, every Wednesday at 10:30 AM, and every Friday at noon

Restorative every Tuesday at 6:45 PM


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Valerie

I have experienced deep healing, peace and happiness through the art of yoga. I aspire to spread the beautiful ancient art form to others. The magic happens when we consciously decide to connect with our mind body and spirit . I invite you to experience that magic with a movement medicine practice that is specifically designed to bring balance and connection. I offer a fun, comfortable, and safe  environment for all level yogis.

 

Valerie teaches all level  Vinyasa on  Mondays at 6:30 PM,  and 8 PM.


Andrea 

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Andrea began practicing yoga 10 years ago with a mindset to stretch but her preconception couldn’t have been more far off. Her yoga practice helped her to become a “better” version of herself. Yoga helped Andrea to overcome doubt and fear, it allowed her to honor her body as well as learn live in the moment. Yoga helped her spiritually, mentally and most importantly to learn how to love herself. The lessons she’s learns on her mat, she tries to take into my daily life.

Andrea wants to inspire others to get on their mats, be present, practice and listen to their bodies.

Andrea’s focus is on vinyasa yoga, guiding the class to synchronize the breath with a continuous flow of poses. She is an outdoor enthusiast who loves hiking, mountain biking, SUP/paddle board yoga and snowboarding. 

 

Andrea is one of our subs 


Christian 

Certified in Hyengar and Vinyasa Styles

 

His years of Yoga practice have helped him find body and mind balance that led to a discovery of  boundless possibilities, enhancing life.

 

His goal is to share this life experience as yogi to assist  in reaching out to those boundaries that might hold you back from achieving ultimate healthy wellness.

 

 

Christian is  one of our subs

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